Strength and flexibility are key to physical health. Your body is your temple, worship it, maintain it. It is the vehicle God has given you to navigate this reality. It was thoughtfully selected just for you. Gratitude and appreciation through effort. God wants you to experience and admire the great work that has been done in this reality during the infinite time.
Spirituality is a key to mental health. Being able to control your mind and your emotions is powerful. Faith teaches you not to fall into fear based emotions and consciousness. You reach an understanding that you cannot see the whole picture of why something is happening or its far reaching effects because you are limited by the constructs of time.
Spontaneity is the difference between certainty and uncertainty. When you are unsure of your surroundings or your destination your mind switches into survival mode and operates at a different frequency as it enhances acuity. You also get a rush of excitement which turns into joy as the endorphins fill your body.
The trinity of these aspects of your life form the fountain of youth. Your ability to channel your inner child and true joy. With mastery, you can control the very constructs of your reality. Understand, you are constantly being tested, watched and assisted. Your path is meant for you and the universe will go out of its way to get you on it.
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